We get it. There’s just no time. You’ve got emails to answer, piles of clothing to fold, and a million things that need your attention immediately.
And when you do find yourself with a rare and precious 10 minutes, how do you spend it? Do you pick up your phone to scroll through Facebook or Instagram, wondering how these people find the time to photograph every meal or glass of wine? Always looking so calm, relaxed and happy.
Ok, put your phone down. We know, it’s asking a lot. Or let us help you find ways to use that 10 minutes on your phone to work on yourself and finding a path to feeling good.
Ready? Here are a few simple ways to spend a short amount of time that can make a big impact:
If self-guided methods are not working for you, consider other steps such as group programs, private coaching or advanced medical assistance. Let us know how we can help you!